Fibromyalgia is a common and chronic syndrome that causes bodily pain and mental distress. Follow these 7 simple strategies for better sleep and more pleasant mornings.
7 Tips to Manage Fibromyalgia Morning Pains
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Natural Pain Relief: 10 Alternatives to Ibuprofen, Acetaminophen or Aspirin
Next time you experience any pain, try these alternative, natural remedies for pain relief.
How to Manage Chronic Pain & Appetite Loss
Chronic pain is a common problem that affects one in every five Canadians. That’s 6 million people nationwide.
12 Things Only Someone with Chronic Pain Would Understand
Living with chronic pain can make your daily life unbearable sometimes. It touches virtually every part of life, from eating, to relationships, to personal hygiene, and even sleeping.
6 Reasons Why You Should Be Practicing Yoga
Known for its focus on calmness, balance, and self-healing, this form of physical exercise incorporates relaxation techniques that can lessen chronic pain.
4 Dietary Changes to Improve Chronic Pain
Some foods may improve chronic pain by reducing inflammation, while others can worsen pain by promoting inflammation. Here are some tips for an “anti-inflammatory” diet for chronic pain.
Anxiety And The Natural Power Of Plants: Ashwagandha
We continue our series of plants that help with anxiety through this in-depth review of another valued plant: Ashwagandha.
Consistent Kratom
Why is kratom sometimes inconsistent?
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When Addiction is Hurting Your Loved One
A guest article by Bethany Hatton about helping your loved one through addiction.