We all know how our brains are very important for our survival. As the control center of the body, it [...]
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How to Improve Your Brain Health With Tasty Foods?
All posts by Simon
Importance of Vitamin B12 in your diet
As human beings, we need various nutrients such as vitamins, minerals, proteins, and more to keep ourselves healthy. Unlike Vitamin [...]
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Reduce Stress and Anxiety Through Acupressure
Anxiety disorders affect more than 18% of the US population every year, making it the most common mental health issue [...]
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Benefits of Drinking Lemon Water
These days, lemon water is really popular. It is frequently offered in restaurants, and some individuals choose lemon water to [...]
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Recommended Tips To Lose Belly Fat
Losing belly fat can not only make you look and feel good but also ensure your overall health. But, unfortunately, [...]
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Improve Your Health With These Small actionable changes
People are skilled at setting lofty objectives with the greatest intentions, but they often need help sticking to them. So […]
11 bits of Advice to Maximize Vegan Meal Diets
It is advisable to move to the vegan side of life for so many reasons, the most important being the […]
Cannabis and Mental Health. Is it really helpful?
You might have heard that cannabis has a great impact on your mental health, and by ‘impact,’ we mean the […]
Daily exercise: 6 reasons to start today
The general recommendation is that a person performs physical activities for 30 minutes a day. The exercise level can range [...]
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Nutrition and wellbeing: Foods that Improve Your Immune System.
The immune system is our armor against attacks from bacteria, viruses, toxins, and parasites. It offers us two weapons with [...]
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