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CKE staff members providing expert opinions and information on the topic of kratom, natural alternatives, and living a healthy life.

Here Are The Top 4 Home Workout Essentials

Here Are The Top 4 Home Workout Essentials

February 16, 2021

Tired of waiting for your turn at the gym? Good news! Because working out doesn't require stepping foot outside anymore. With the right equipment, you can build a dynamic and affordable gym at the comfort of your own home.

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8 Types of Foods To Avoid For A Healthy Heart

8 Types of Foods To Avoid For A Healthy Heart

January 28, 2021

Only 11% of Canadians regularly eat healthful foods. Making subtle dietary changes can make a huge difference in your heart health. For example, consider where you get your macro-nutrients and how food influences your mood.

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8 Surprising Benefits Of Drinking Parsley Juice

8 Surprising Benefits Of Drinking Parsley Juice

January 24, 2021

Similar to Kratom, parsley juice has a wide array of benefits. It’s not only a powerful flavor additive but also a versatile functional foodThe combination of kratom and parsley might even be of interest to some consumers.

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How to Stay Healthy During and After the Holidays?

How to Stay Healthy During and After the Holidays?

January 01, 2021

If you are trying to watch or lose weight, you can try to track the calories in the things you eat this season so they do not dampen your progress. If you don’t want to be so technical, just keep an eye out for your portion sizes and number of helpings. 

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5 Exercises & Stretches That Will Miraculously Relieve Back Pain

5 Exercises & Stretches That Will Miraculously Relieve Back Pain

December 09, 2020

As many as four in five Canadian adults have some type of back pain during their lifetime. That is despite more than 60% of Canadian adults’ efforts to maintain their bone, joint, and back health with natural supplements and minerals.

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10 Foods That Can Unclog Arteries Naturally

10 Foods That Can Unclog Arteries Naturally

November 25, 2020

Many foods play a key role in preventing arterial plaque as well as supporting some of the best behavior changes for heart health. But remember, unclogging your arteries requires eating fewer unhelpful foods, too!

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The Most Powerful Ways To Cope With COVID-19 Anxiety

The Most Powerful Ways To Cope With COVID-19 Anxiety

November 18, 2020

Anxiety tends to be a multifaceted experience with far-reaching consequences for a person's overall health. Identifying the best therapeutic ingredients to mitigate any one person’s feelings of anxiety is often a process of trial-and-error.

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Studies Show Honey Bee Venom Can Help Fight Cancer

Studies Show Honey Bee Venom Can Help Fight Cancer

October 28, 2020

Recent research may change the medical community’s level of interest in bee venom products. In laboratory studies, honey bee venom has been effective as a cancer-killing agent for a range of different types of breast cancer cells. 

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8 Easy Ways To Replace Saturated Fats With Unsaturated Fats

8 Easy Ways To Replace Saturated Fats With Unsaturated Fats

October 21, 2020

Saturated fat — the “bad” dietary fat — increases your risk of developing both heart disease and diabetes. That’s why people who reduce saturated fat intake lower their risk of experiencing a catastrophic cardiac event by up to 21%.

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How To Naturally Strengthen Your Immune System

How To Naturally Strengthen Your Immune System

October 14, 2020

In order to boost immune system function, nearly every expert and advice columnist agrees that the standard pillars of good health like diet, exercise, stress management, sleep hygiene, and social support are all critical to being and staying healthy.

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Tips On How To Exercise With Chronic Pain

Tips On How To Exercise With Chronic Pain

October 07, 2020

For people with chronic pain, exercise often boosts physical and psychological health just like it does for anyone else. Plus, with regular exercise, they recover at least some ability to take care of themselves and perform daily life/work activities.

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Tips To Maintain A Healthy Body Weight

Tips To Maintain A Healthy Body Weight

September 30, 2020

Maintaining a healthy weight is difficult. Most people cannot maintain a healthy weight for even one year after reaching it. But certain healthy living attitudes and acts can help you navigate these issues with greater long-term success.

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