May 27, 2021
Getting a good amount of sleep is extremely important. Besides helping your body, sleep also improves your memory, learning, creativity, and even decision-making. Erratic lifestyles and demanding work schedules have brought sleep quality to an all time low.
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May 18, 2021
When you're injured, recovery happens in two phases - physical and mental. People often forget that healing goes far beyond just physical recovery. Unknowingly, many people approach injury the wrong way and prolong their recovery.
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April 08, 2021
Our erratic work schedules often leave us with no time in the day. Daily stress levels were skyrocketing, even before the pandemic. The pandemic has changed the status-quo, and the world has begun to feel heavy.
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March 20, 2021
During this pandemic, we have seen a lot more people growing plants and herbs in their homes. If you think about it, this whole situation is much more economical and environment-friendly than buying plants from the supermarket.
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March 14, 2021
Taking a daily supplement is something that we should all do, especially as we start to age. Along with taking a multivitamin, there are supplements that you might want to take daily to improve your health.
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March 04, 2021
Although many instances of neck pain has physical roots, psychological stress also plays an even bigger role. Most neck pain is compounding, coming from everyday habits, and isn’t traceable to any specific injury.
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February 16, 2021
Tired of waiting for your turn at the gym? Good news! Because working out doesn't require stepping foot outside anymore. With the right equipment, you can build a dynamic and affordable gym at the comfort of your own home.
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January 28, 2021
Only 11% of Canadians regularly eat healthful foods. Making subtle dietary changes can make a huge difference in your heart health. For example, consider where you get your macro-nutrients and how food influences your mood.
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January 24, 2021
Similar to Kratom, parsley juice has a wide array of benefits. It’s not only a powerful flavor additive but also a versatile functional foodThe combination of kratom and parsley might even be of interest to some consumers.
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January 01, 2021
If you are trying to watch or lose weight, you can try to track the calories in the things you eat this season so they do not dampen your progress. If you don’t want to be so technical, just keep an eye out for your portion sizes and number of helpings.
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December 09, 2020
As many as four in five Canadian adults have some type of back pain during their lifetime. That is despite more than 60% of Canadian adults’ efforts to maintain their bone, joint, and back health with natural supplements and minerals.
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November 25, 2020
Many foods play a key role in preventing arterial plaque as well as supporting some of the best behavior changes for heart health. But remember, unclogging your arteries requires eating fewer unhelpful foods, too!
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