September 16, 2020
Busy schedules and competing responsibilities make it hard to eat well, sleep sleep, maintain a healthy work-life balance, and spend quality time with your loved ones. Here are some “little things” you can do to live a healthier, balanced life.
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September 09, 2020
Eating carbs is essential for healthy living. They are the body’s primary source of energy and are essential to sustaining a healthy body. But it's important to follow these recommended nutritional eating guidelines.
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September 02, 2020
At-work anxiety is on the rise despite our ever-growing awareness of the importance of healthy living. Regardless of the specific cause, follow these tips for workplace anxiety management that really work.
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August 27, 2020
Recent findings suggest that the actions/attitudes of people involved in your treatment can impact your experience of chronic pain. Living with chronic pain is therefore a cooperative process, not one you must (or should) endure alone.
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August 19, 2020
Because anxiety disorders can present lifelong challenges to people who experience them, it is important to identify treatment plan options that are not financially burdensome and are safe when used for a long period of time.
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August 12, 2020
Anxiety tends to be a multifaceted experience with far-reaching consequences for a person's overall health. Identifying the best therapeutic ingredients to mitigate any one person’s feelings of anxiety is often a process of trial-and-error.
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August 05, 2020
One of the most effective practice for getting better sleep involves keeping a sleep diary to record what works best for you. Follow these 10 relaxing activities and record the results — choosing what works best for you.
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July 29, 2020
The number of adults aged 50 or older has grown significantly in the last five years and will double from 2015-2050. It is important for adults approaching and older than age 50 to adopt health behaviors that combat decreasing energy levels.
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July 21, 2020
The health consequences of stress at home can be both fast-acting and far-reaching. It is critical to recognize when you are feeling stressed at home and take swift action to manage it. Follow these actions and attitudes for at-home stress relief.
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July 08, 2020
Recent findings on natural immune supplements show that there are at least twenty-five herbs empirically proven to change immune activity in at least one of these ways. Here are the top 6 herbs according to CKE's research team.
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July 02, 2020
Starting your mornings off strong allows you to push through even the most annoying interruptions. Here are some recommendations to help engage you to stay focused, loaded with energy, and make the most out of your day.
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June 24, 2020
Anxiety disorders are common mental health conditions, but the experience varies from person to person. This article covers 5 major types of anxiety disorders; recognition and understanding are the first steps to natural healing.
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