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CKE staff members providing expert opinions and information on the topic of kratom, natural alternatives, and living a healthy life.

Activities and Exercises to Slow Down Daily Stress

Activities and Exercises to Slow Down Daily Stress

April 08, 2021

Our erratic work schedules often leave us with no time in the day. Daily stress levels were skyrocketing, even before the pandemic. The pandemic has changed the status-quo, and the world has begun to feel heavy.

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5 Herbs that You Can Easily Grow Indoors

5 Herbs that You Can Easily Grow Indoors

March 20, 2021

During this pandemic, we have seen a lot more people growing plants and herbs in their homes. If you think about it, this whole situation is much more economical and environment-friendly than buying plants from the supermarket.

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Top 5 Health Supplements For Men Over 40

Top 5 Health Supplements For Men Over 40

March 14, 2021

Taking a daily supplement is something that we should all do, especially as we start to age. Along with taking a multivitamin, there are supplements that you might want to take daily to improve your health.

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7 Effective Ways To Get Rid Of Neck Pain

7 Effective Ways To Get Rid Of Neck Pain

March 04, 2021

Although many instances of neck pain has physical roots, psychological stress also plays an even bigger role. Most neck pain is compounding, coming from everyday habits, and isn’t traceable to any specific injury.

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Here Are The Top 4 Home Workout Essentials

Here Are The Top 4 Home Workout Essentials

February 16, 2021

Tired of waiting for your turn at the gym? Good news! Because working out doesn't require stepping foot outside anymore. With the right equipment, you can build a dynamic and affordable gym at the comfort of your own home.

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8 Types of Foods To Avoid For A Healthy Heart

8 Types of Foods To Avoid For A Healthy Heart

January 28, 2021

Only 11% of Canadians regularly eat healthful foods. Making subtle dietary changes can make a huge difference in your heart health. For example, consider where you get your macro-nutrients and how food influences your mood.

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8 Surprising Benefits Of Drinking Parsley Juice

8 Surprising Benefits Of Drinking Parsley Juice

January 24, 2021

Similar to Kratom, parsley juice has a wide array of benefits. It’s not only a powerful flavor additive but also a versatile functional foodThe combination of kratom and parsley might even be of interest to some consumers.

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How to Stay Healthy During and After the Holidays?

How to Stay Healthy During and After the Holidays?

January 01, 2021

If you are trying to watch or lose weight, you can try to track the calories in the things you eat this season so they do not dampen your progress. If you don’t want to be so technical, just keep an eye out for your portion sizes and number of helpings. 

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5 Exercises & Stretches That Will Miraculously Relieve Back Pain

5 Exercises & Stretches That Will Miraculously Relieve Back Pain

December 09, 2020

As many as four in five Canadian adults have some type of back pain during their lifetime. That is despite more than 60% of Canadian adults’ efforts to maintain their bone, joint, and back health with natural supplements and minerals.

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10 Foods That Can Unclog Arteries Naturally

10 Foods That Can Unclog Arteries Naturally

November 25, 2020

Many foods play a key role in preventing arterial plaque as well as supporting some of the best behavior changes for heart health. But remember, unclogging your arteries requires eating fewer unhelpful foods, too!

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The Most Powerful Ways To Cope With COVID-19 Anxiety

The Most Powerful Ways To Cope With COVID-19 Anxiety

November 18, 2020

Anxiety tends to be a multifaceted experience with far-reaching consequences for a person's overall health. Identifying the best therapeutic ingredients to mitigate any one person’s feelings of anxiety is often a process of trial-and-error.

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8 Easy Ways To Replace Saturated Fats With Unsaturated Fats

8 Easy Ways To Replace Saturated Fats With Unsaturated Fats

October 21, 2020

Saturated fat — the “bad” dietary fat — increases your risk of developing both heart disease and diabetes. That’s why people who reduce saturated fat intake lower their risk of experiencing a catastrophic cardiac event by up to 21%.

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