October 28, 2020
Recent research may change the medical community’s level of interest in bee venom products. In laboratory studies, honey bee venom has been effective as a cancer-killing agent for a range of different types of breast cancer cells.
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October 21, 2020
Saturated fat — the “bad” dietary fat — increases your risk of developing both heart disease and diabetes. That’s why people who reduce saturated fat intake lower their risk of experiencing a catastrophic cardiac event by up to 21%.
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October 14, 2020
In order to boost immune system function, nearly every expert and advice columnist agrees that the standard pillars of good health like diet, exercise, stress management, sleep hygiene, and social support are all critical to being and staying healthy.
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October 07, 2020
For people with chronic pain, exercise often boosts physical and psychological health just like it does for anyone else. Plus, with regular exercise, they recover at least some ability to take care of themselves and perform daily life/work activities.
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September 30, 2020
Maintaining a healthy weight is difficult. Most people cannot maintain a healthy weight for even one year after reaching it. But certain healthy living attitudes and acts can help you navigate these issues with greater long-term success.
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September 24, 2020
Throughout each of our lives, whether we prioritize healthy living or not, it is normal to feel pain. Yet abnormal chronic pain affects up to 30% of the global population. Keep reading to see some of the best tips to live better with chronic pain.
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September 16, 2020
Busy schedules and competing responsibilities make it hard to eat well, sleep sleep, maintain a healthy work-life balance, and spend quality time with your loved ones. Here are some “little things” you can do to live a healthier, balanced life.
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September 09, 2020
Eating carbs is essential for healthy living. They are the body’s primary source of energy and are essential to sustaining a healthy body. But it's important to follow these recommended nutritional eating guidelines.
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September 02, 2020
At-work anxiety is on the rise despite our ever-growing awareness of the importance of healthy living. Regardless of the specific cause, follow these tips for workplace anxiety management that really work.
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August 27, 2020
Recent findings suggest that the actions/attitudes of people involved in your treatment can impact your experience of chronic pain. Living with chronic pain is therefore a cooperative process, not one you must (or should) endure alone.
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August 19, 2020
Because anxiety disorders can present lifelong challenges to people who experience them, it is important to identify treatment plan options that are not financially burdensome and are safe when used for a long period of time.
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August 05, 2020
One of the most effective practice for getting better sleep involves keeping a sleep diary to record what works best for you. Follow these 10 relaxing activities and record the results — choosing what works best for you.
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