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CKE staff members providing expert opinions and information on the topic of kratom, natural alternatives, and living a healthy life.

Studies Show Honey Bee Venom Can Help Fight Cancer

Studies Show Honey Bee Venom Can Help Fight Cancer

October 28, 2020

Recent research may change the medical community’s level of interest in bee venom products. In laboratory studies, honey bee venom has been effective as a cancer-killing agent for a range of different types of breast cancer cells. 

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8 Easy Ways To Replace Saturated Fats With Unsaturated Fats

8 Easy Ways To Replace Saturated Fats With Unsaturated Fats

October 21, 2020

Saturated fat — the “bad” dietary fat — increases your risk of developing both heart disease and diabetes. That’s why people who reduce saturated fat intake lower their risk of experiencing a catastrophic cardiac event by up to 21%.

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How To Naturally Strengthen Your Immune System

How To Naturally Strengthen Your Immune System

October 14, 2020

In order to boost immune system function, nearly every expert and advice columnist agrees that the standard pillars of good health like diet, exercise, stress management, sleep hygiene, and social support are all critical to being and staying healthy.

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Tips On How To Exercise With Chronic Pain

Tips On How To Exercise With Chronic Pain

October 07, 2020

For people with chronic pain, exercise often boosts physical and psychological health just like it does for anyone else. Plus, with regular exercise, they recover at least some ability to take care of themselves and perform daily life/work activities.

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Tips To Maintain A Healthy Body Weight

Tips To Maintain A Healthy Body Weight

September 30, 2020

Maintaining a healthy weight is difficult. Most people cannot maintain a healthy weight for even one year after reaching it. But certain healthy living attitudes and acts can help you navigate these issues with greater long-term success.

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4 Quick Tips To Live Better With Chronic Pain

4 Quick Tips To Live Better With Chronic Pain

September 24, 2020

Throughout each of our lives, whether we prioritize healthy living or not, it is normal to feel pain. Yet abnormal chronic pain affects up to 30% of the global population. Keep reading to see some of the best tips to live better with chronic pain.

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10 Healthy Lifestyle Tips For Busy Adults

10 Healthy Lifestyle Tips For Busy Adults

September 16, 2020

Busy schedules and competing responsibilities make it hard to eat well, sleep sleep, maintain a healthy work-life balance, and spend quality time with your loved ones. Here are some “little things” you can do to live a healthier, balanced life.

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Are Carbohydrates Good Or Bad For You?

Are Carbohydrates Good Or Bad For You?

September 09, 2020

Eating carbs is essential for healthy living. They are the body’s primary source of energy and are essential to sustaining a healthy body. But it's important to follow these recommended nutritional eating guidelines.

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7 Amazing Tips To Manage Anxiety At Work

7 Amazing Tips To Manage Anxiety At Work

September 02, 2020

At-work anxiety is on the rise despite our ever-growing awareness of the importance of healthy living. Regardless of the specific cause, follow these tips for workplace anxiety management that really work.

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5 Important Things To Know About Chronic Pain

5 Important Things To Know About Chronic Pain

August 27, 2020

Recent findings suggest that the actions/attitudes of people involved in your treatment can impact your experience of chronic pain. Living with chronic pain is therefore a cooperative process, not one you must (or should) endure alone.

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How Long Does An Anxiety Disorder Last?

How Long Does An Anxiety Disorder Last?

August 19, 2020

Because anxiety disorders can present lifelong challenges to people who experience them, it is important to identify treatment plan options that are not financially burdensome and are safe when used for a long period of time.

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10 Relaxing Activities For Better Sleep

10 Relaxing Activities For Better Sleep

August 05, 2020

One of the most effective practice for getting better sleep involves keeping a sleep diary to record what works best for you. Follow these 10 relaxing activities and record the results — choosing what works best for you.

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