Same-Day Shipping for Orders Placed Before 2:00 PM PST- More Details
              10% Off for New Customers! - Create an Account               

Blog

CKE staff members providing expert opinions and information on the topic of kratom, natural alternatives, and living a healthy life.

How To Naturally Strengthen Your Immune System

How To Naturally Strengthen Your Immune System

October 14, 2020

In order to boost immune system function, nearly every expert and advice columnist agrees that the standard pillars of good health like diet, exercise, stress management, sleep hygiene, and social support are all critical to being and staying healthy.

Continue Reading

Tips On How To Exercise With Chronic Pain

Tips On How To Exercise With Chronic Pain

October 07, 2020

For people with chronic pain, exercise often boosts physical and psychological health just like it does for anyone else. Plus, with regular exercise, they recover at least some ability to take care of themselves and perform daily life/work activities.

Continue Reading

Tips To Maintain A Healthy Body Weight

Tips To Maintain A Healthy Body Weight

September 30, 2020

Maintaining a healthy weight is difficult. Most people cannot maintain a healthy weight for even one year after reaching it. But certain healthy living attitudes and acts can help you navigate these issues with greater long-term success.

Continue Reading


4 Quick Tips To Live Better With Chronic Pain

4 Quick Tips To Live Better With Chronic Pain

September 24, 2020

Throughout each of our lives, whether we prioritize healthy living or not, it is normal to feel pain. Yet abnormal chronic pain affects up to 30% of the global population. Keep reading to see some of the best tips to live better with chronic pain.

Continue Reading

10 Healthy Lifestyle Tips For Busy Adults

10 Healthy Lifestyle Tips For Busy Adults

September 16, 2020

Busy schedules and competing responsibilities make it hard to eat well, sleep sleep, maintain a healthy work-life balance, and spend quality time with your loved ones. Here are some “little things” you can do to live a healthier, balanced life.

Continue Reading

Are Carbohydrates Good Or Bad For You?

Are Carbohydrates Good Or Bad For You?

September 09, 2020

Eating carbs is essential for healthy living. They are the body’s primary source of energy and are essential to sustaining a healthy body. But it's important to follow these recommended nutritional eating guidelines.

Continue Reading


7 Amazing Tips To Manage Anxiety At Work

7 Amazing Tips To Manage Anxiety At Work

September 02, 2020

At-work anxiety is on the rise despite our ever-growing awareness of the importance of healthy living. Regardless of the specific cause, follow these tips for workplace anxiety management that really work.

Continue Reading

5 Important Things To Know About Chronic Pain

5 Important Things To Know About Chronic Pain

August 27, 2020

Recent findings suggest that the actions/attitudes of people involved in your treatment can impact your experience of chronic pain. Living with chronic pain is therefore a cooperative process, not one you must (or should) endure alone.

Continue Reading

How Long Does An Anxiety Disorder Last?

How Long Does An Anxiety Disorder Last?

August 19, 2020

Because anxiety disorders can present lifelong challenges to people who experience them, it is important to identify treatment plan options that are not financially burdensome and are safe when used for a long period of time.

Continue Reading


10 Relaxing Activities For Better Sleep

10 Relaxing Activities For Better Sleep

August 05, 2020

One of the most effective practice for getting better sleep involves keeping a sleep diary to record what works best for you. Follow these 10 relaxing activities and record the results — choosing what works best for you.

Continue Reading

8 Ways To Have More Energy After Age 50

8 Ways To Have More Energy After Age 50

July 29, 2020

The number of adults aged 50 or older has grown significantly in the last five years and will double from 2015-2050. It is important for adults approaching and older than age 50 to adopt health behaviors that combat decreasing energy levels.

Continue Reading

Dealing With Stress At Home - Tips to Live Stress-Free

Dealing With Stress At Home - Tips to Live Stress-Free

July 21, 2020

The health consequences of stress at home can be both fast-acting and far-reaching. It is critical to recognize when you are feeling stressed at home and take swift action to manage it. Follow these actions and attitudes for at-home stress relief.

Continue Reading