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CKE staff members providing expert opinions and information on the topic of kratom, natural alternatives, and living a healthy life.

8 Ways To Have More Energy After Age 50

8 Ways To Have More Energy After Age 50

July 29, 2020

The number of adults aged 50 or older has grown significantly in the last five years and will double from 2015-2050. It is important for adults approaching and older than age 50 to adopt health behaviors that combat decreasing energy levels.

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Dealing With Stress At Home - Tips to Live Stress-Free

Dealing With Stress At Home - Tips to Live Stress-Free

July 21, 2020

The health consequences of stress at home can be both fast-acting and far-reaching. It is critical to recognize when you are feeling stressed at home and take swift action to manage it. Follow these actions and attitudes for at-home stress relief.

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Boost Your Immune System With These 6 Natural Herbs

Boost Your Immune System With These 6 Natural Herbs

July 08, 2020

Recent findings on natural immune supplements show that there are at least twenty-five herbs empirically proven to change immune activity in at least one of these ways. Here are the top 6 herbs according to CKE's research team.

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5 Morning Hacks to Kick-Start Your Day and Own the Morning

5 Morning Hacks to Kick-Start Your Day and Own the Morning

July 02, 2020

Starting your mornings off strong allows you to push through even the most annoying interruptions. Here are some recommendations to help engage you to stay focused, loaded with energy, and make the most out of your day. 

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What Are The 5 Major Types Of Anxiety Disorders?

What Are The 5 Major Types Of Anxiety Disorders?

June 24, 2020

Anxiety disorders are common mental health conditions, but the experience varies from person to person. This article covers 5 major types of anxiety disorders; recognition and understanding are the first steps to natural healing.

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How To Beat Pain Without Medication With 6 Simple Steps

How To Beat Pain Without Medication With 6 Simple Steps

June 17, 2020

Roughly one-fifth of the world population lives with chronic pain, yet current levels of understanding and acceptance of natural pain relief therapies remain low. Read on to find tips on beating pain without medication.

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5 Pain Myths You Need To Ignore Starting Today

5 Pain Myths You Need To Ignore Starting Today

June 11, 2020

Whether it’s your family member, coworker, or neighbor, many people won’t hesitate to give you tips on how to manage chronic pain. However, many of these tips are actually myths which can cause more harm than good.  

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Kratom Guide: Is Combining Kratom and Yoga Good?

Kratom Guide: Is Combining Kratom and Yoga Good?

June 03, 2020

Kratom is widely popular around the world, and if you like to practice yoga then you need to incorporate this herb into your routine. It will provide added benefits and help you reach higher levels in life.

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10 Quotes That Describe What Anxiety Really Feels Like

10 Quotes That Describe What Anxiety Really Feels Like

May 22, 2020

Anxiety disorders are the most common mental health conditions in the world, and affects as many as 33% of people at some point in their life. Though anxiety feels unique for each person, there are some common experiential themes.

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6 Ways to Build a Better Bedtime Routine

6 Ways to Build a Better Bedtime Routine

May 15, 2020

The most important part of a bedtime routine is the commitment to the routine. It may seem hard at first, but like mastering any skill, staying consistent with your practice will help you on your bedtime journey.

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How to Live a Stress Free Life in 6 Steps

How to Live a Stress Free Life in 6 Steps

May 06, 2020

Chronic stress and anxiety impacts our happiness, productivity, and sleep, causing us to feel physical pain, tension, and energy loss. Read for 6 essential steps to create a stress-free life, starting immediately, which persists going forward.

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kratom and health

10 Tips to Stay on Track With Your Diet

May 01, 2020

Pursuing any dietary therapy without the proper knowledge and mindset will ultimately lead you to struggle to stay on track. Follow these tips for better, more natural, more health-focused diet success.

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