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CKE staff members providing expert opinions and information on the topic of kratom, natural alternatives, and living a healthy life.

Knee Pain: Symptoms, Remedies and Other Tips

Knee Pain: Symptoms, Remedies and Other Tips

August 08, 2019

Knee pain is one of the most common aches and pains. According to studies, around a quarter of people will get it at some point in their lives.

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10 Natural Ways to Manage Migraines

10 Natural Ways to Manage Migraines

July 26, 2019

Migraines have been diagnosed in about 8% of Canadians. This post delves into different natural ways to manage them in your day-to-day life.

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3 Dietary Changes to Improve Mood Disorders

3 Dietary Changes to Improve Mood Disorders

July 12, 2019

Mood disorders affect your general emotional state and interfere with your ability to function normally. This blog post explores dietary changes that are said to help manage mood-related challenges.

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6 Reasons Why You Should Be Practicing Yoga

6 Reasons Why You Should Be Practicing Yoga

June 27, 2019

Known for its focus on calmness, balance, and self-healing, this form of physical exercise incorporates relaxation techniques that can lessen chronic pain.

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4 Dietary Changes to Improve Chronic Pain

4 Dietary Changes to Improve Chronic Pain

June 21, 2019

Some foods may improve chronic pain by reducing inflammation, while others can worsen pain by promoting inflammation. Here are some tips for an “anti-inflammatory” diet for chronic pain.

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Anxiety And The Natural Power Of Plants: Ashwagandha

Anxiety And The Natural Power Of Plants: Ashwagandha

June 12, 2019

We continue our series of plants that help with anxiety through this in-depth review of another valued plant: Ashwagandha.

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Anxiety And The Natural Power Of Plants: Lemon Balm

Anxiety And The Natural Power Of Plants: Lemon Balm

May 16, 2019 1 Comment

In this series, we explore the anti-anxiety properties of plants.

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Living With Chronic Pain

Living With Chronic Pain

April 17, 2019 1 Comment

Alyssa, our Customer Care Manager, shares her own experience with Chronic Pain.

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Consistent Kratom

Consistent Kratom

March 08, 2019 2 Comments

Why is kratom sometimes inconsistent?

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‘A Leaf of Faith’ on Netflix

‘A Leaf of Faith’ on Netflix

March 01, 2019

An overview about the Netflix Documentary on kratom and the opiate crisis by Chris Bell.

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When Addiction is Hurting Your Loved One

When Addiction is Hurting Your Loved One

January 02, 2019

A guest article by Bethany Hatton about helping your loved one through addiction.

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