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CKE staff members providing expert opinions and information on the topic of kratom, natural alternatives, and living a healthy life.

Are Carbohydrates Good Or Bad For You?

Are Carbohydrates Good Or Bad For You?

September 09, 2020

Eating carbs is essential for healthy living. They are the body’s primary source of energy and are essential to sustaining a healthy body. But it's important to follow these recommended nutritional eating guidelines.

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7 Amazing Tips To Manage Anxiety At Work

7 Amazing Tips To Manage Anxiety At Work

September 02, 2020

At-work anxiety is on the rise despite our ever-growing awareness of the importance of healthy living. Regardless of the specific cause, follow these tips for workplace anxiety management that really work.

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5 Important Things To Know About Chronic Pain

5 Important Things To Know About Chronic Pain

August 27, 2020

Recent findings suggest that the actions/attitudes of people involved in your treatment can impact your experience of chronic pain. Living with chronic pain is therefore a cooperative process, not one you must (or should) endure alone.

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How Long Does An Anxiety Disorder Last?

How Long Does An Anxiety Disorder Last?

August 19, 2020

Because anxiety disorders can present lifelong challenges to people who experience them, it is important to identify treatment plan options that are not financially burdensome and are safe when used for a long period of time.

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10 Relaxing Activities For Better Sleep

10 Relaxing Activities For Better Sleep

August 05, 2020

One of the most effective practice for getting better sleep involves keeping a sleep diary to record what works best for you. Follow these 10 relaxing activities and record the results — choosing what works best for you.

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8 Ways To Have More Energy After Age 50

8 Ways To Have More Energy After Age 50

July 29, 2020

The number of adults aged 50 or older has grown significantly in the last five years and will double from 2015-2050. It is important for adults approaching and older than age 50 to adopt health behaviors that combat decreasing energy levels.

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Dealing With Stress At Home - Tips to Live Stress-Free

Dealing With Stress At Home - Tips to Live Stress-Free

July 21, 2020

The health consequences of stress at home can be both fast-acting and far-reaching. It is critical to recognize when you are feeling stressed at home and take swift action to manage it. Follow these actions and attitudes for at-home stress relief.

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Boost Your Immune System With These 6 Natural Herbs

Boost Your Immune System With These 6 Natural Herbs

July 08, 2020

Recent findings on natural immune supplements show that there are at least twenty-five herbs empirically proven to change immune activity in at least one of these ways. Here are the top 6 herbs according to CKE's research team.

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5 Morning Hacks to Kick-Start Your Day and Own the Morning

5 Morning Hacks to Kick-Start Your Day and Own the Morning

July 02, 2020

Starting your mornings off strong allows you to push through even the most annoying interruptions. Here are some recommendations to help engage you to stay focused, loaded with energy, and make the most out of your day. 

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What Are The 5 Major Types Of Anxiety Disorders?

What Are The 5 Major Types Of Anxiety Disorders?

June 24, 2020

Anxiety disorders are common mental health conditions, but the experience varies from person to person. This article covers 5 major types of anxiety disorders; recognition and understanding are the first steps to natural healing.

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How To Beat Pain Without Medication With 6 Simple Steps

How To Beat Pain Without Medication With 6 Simple Steps

June 17, 2020

Roughly one-fifth of the world population lives with chronic pain, yet current levels of understanding and acceptance of natural pain relief therapies remain low. Read on to find tips on beating pain without medication.

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5 Pain Myths You Need To Ignore Starting Today

5 Pain Myths You Need To Ignore Starting Today

June 11, 2020

Whether it’s your family member, coworker, or neighbor, many people won’t hesitate to give you tips on how to manage chronic pain. However, many of these tips are actually myths which can cause more harm than good.  

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