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CKE staff members providing expert opinions and information on the topic of kratom, natural alternatives, and living a healthy life.

Elderberry Astralagus and Kratom

4 Herbs To Strengthen Your Immune System

February 06, 2020 2 Comments

As seasonal illnesses and epidemics spread, you may be looking to care for your body with natural supplements that positively affect your health. Luckily, there are herbs known to support, balance and improve the immune system.

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How Chronic Pain Affects Our Relationships

How Chronic Pain Affects Our Relationships

January 29, 2020

Pain management goes beyond simply treating physical symptoms. It encompasses acceptance of a long-term condition and using this understanding to form better and closer relationships with your loved ones.

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10 Famous Herbs that Improve Your Mood and Energy

10 Famous Herbs that Improve Your Mood and Energy

January 22, 2020

Exercising, sleeping, and eating healthier can all improve your mood and energy. However, one of the quickest and easiest ways to noticeably boost your energy and mood is by consuming herbal supplements.

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The 8 Most Common Sleep Disorders: Causes, Symptoms & Treatment

The 8 Most Common Sleep Disorders: Causes, Symptoms & Treatment

January 15, 2020

Many people can't sleep due to inconsistent work schedules, electronic device usage, lack of exercise, and even sleep disorders. Here are 8 of the most common sleep disorders that affect adults.

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how to help someone with depression

9 Ways to Care for Someone with Depression

January 09, 2020

Depression is a dangerous and isolating disorder. Many times, symptoms of depression are invisible and linger deep within. Here are 9 valuable strategies to help your loved one cope with depression.

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Can Melatonin help Cure Chronic Pain and Related Sleep Problems?

Can Melatonin help Cure Chronic Pain and Related Sleep Problems?

December 18, 2019

Melatonin is known as the “sleep hormone” due to its role in promoting better sleep. Due to its popularity as a sleep aid, many people don’t know that melatonin also has the potential to alleviate chronic pain and inflammation.

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Top 10 Foods to Naturally Improve Your Focus and Concentration

Top 10 Foods to Naturally Improve Your Focus and Concentration

December 11, 2019

Many people are relying on natural alternatives to keep the mind sharp and improve mental agility. So if you're looking to boost your concentration levels, these 10 foods will work wonders for you.

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10 Ways to Manage Your Energy at Work While Suffering with Pain

10 Ways to Manage Your Energy at Work While Suffering with Pain

December 04, 2019 1 Comment

In today's economy, people are working longer and more difficult hours. Chronic pain patients face a great challenge due to their varying energy and pain levels. Learning how to maximize work output while caring for the body is crucial.

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6 Ways to Ease Fibromyalgia Pain and Fatigue

6 Ways to Ease Fibromyalgia Pain and Fatigue

November 28, 2019

Fibromyalgia is a painful disorder that causes widespread body pains, fatigue and depression. Since there is no cure for this condition, we must find efficient ways to ease the pain and fatigue.

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does chronic pain go away

Does Chronic Pain Ever Go Away?

November 19, 2019

All chronic conditions share one commonality: patients must find ways to manage the symptoms. Some of these relief methods may work very well for you, while others are completely ineffective. Regardless, we recommend you try them all. 

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10 Ways to Naturally Keep Your Blood Pressure Low

10 Ways to Naturally Keep Your Blood Pressure Low

November 08, 2019

High blood pressure is a dangerous condition that affects 1 in 5 people in Canada and 1 billion people worldwide. Here are 10 ways to naturally keep your blood pressure low.

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6 Simple Routines To Boost Your Focus

6 Simple Routines To Boost Your Focus

October 28, 2019

Productivity is not always a function of how much time a day you spend working. Adapt these 6 simple routines to boost your focus and get more work done today.

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