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CKE staff members providing expert opinions and information on the topic of kratom, natural alternatives, and living a healthy life.

Kratom Guide: Is Combining Kratom and Yoga Good?

Kratom Guide: Is Combining Kratom and Yoga Good?

June 03, 2020

Kratom is widely popular around the world, and if you like to practice yoga then you need to incorporate this herb into your routine. It will provide added benefits and help you reach higher levels in life.

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10 Quotes That Describe What Anxiety Really Feels Like

10 Quotes That Describe What Anxiety Really Feels Like

May 22, 2020

Anxiety disorders are the most common mental health conditions in the world, and affects as many as 33% of people at some point in their life. Though anxiety feels unique for each person, there are some common experiential themes.

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6 Ways to Build a Better Bedtime Routine

6 Ways to Build a Better Bedtime Routine

May 15, 2020

The most important part of a bedtime routine is the commitment to the routine. It may seem hard at first, but like mastering any skill, staying consistent with your practice will help you on your bedtime journey.

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How to Live a Stress Free Life in 6 Steps

How to Live a Stress Free Life in 6 Steps

May 06, 2020

Chronic stress and anxiety impacts our happiness, productivity, and sleep, causing us to feel physical pain, tension, and energy loss. Read for 6 essential steps to create a stress-free life, starting immediately, which persists going forward.

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kratom and health

10 Tips to Stay on Track With Your Diet

May 01, 2020

Pursuing any dietary therapy without the proper knowledge and mindset will ultimately lead you to struggle to stay on track. Follow these tips for better, more natural, more health-focused diet success.

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Natural Supplements for Anxiety Relief: Kratom, Magnesium and More

Natural Supplements for Anxiety Relief: Kratom, Magnesium and More

April 22, 2020

Sedatives and relaxing pills are widely used in hospitals and homes for temporary relief but can be harmful in the long-term. Using natural remedies is very advantageous and can be used to cure your anxiety immediately.

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7 Natural Alternatives to Replace Prescription Meds

7 Natural Alternatives to Replace Prescription Meds

April 15, 2020

Many natural remedies for energy, mood, and stress are available online and over-the-counter. Some can be very expensive, while others are more affordable for the average person. Here’s a list of 7 great natural remedies for healing.

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Emerging Trends in Health Care in 2020

Emerging Trends in Health Care in 2020

April 08, 2020

Even before coronavirus, technological innovations in healthcare have been changing the face of the industry. Now, more than ever, having strong and adaptable health care options to address different audiences is more important than ever.

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COVID-19 Update: A Message to CKE Customers

COVID-19 Update: A Message to CKE Customers

April 02, 2020

As the situation continues to unfold, the safety of our clients and team members’ comes first. Everything we do is guided by our values and our long-standing passion for our natural products and the CKE community we love to service.

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How to Overcome Depression Amidst Coronavirus Without Medication

How to Overcome Depression Amidst Coronavirus Without Medication

March 25, 2020

Living with depression and anxiety can be troublesome. Fortunately, the never-ending cycle of these symptoms are reversible with some simple strategies. The important thing is to keep your mind and body moving. 

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Tips to Manage Chronic Pain and Depression

Tips to Manage Chronic Pain and Depression

March 18, 2020

Depression plays an important role in chronic pain, and are often connected to one another. By following a few important steps, pain patients can have more control over their lives and fight off chronic pain and depression.

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9 Great Ways to Manage Long-Term Anxiety

9 Great Ways to Manage Long-Term Anxiety

March 11, 2020

For certain people, anxiety is a feeling that never goes away completely. For these people, anxiety--constant worrying and negative dialogues--is part of their daily lives. Here are 9 things you can do every day to remain calm and beat anxiety.

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