Have you ever wondered if a plant could lift your spirits? Meet St. John’s Wort, nature’s own beam of sunshine, […]
Have you ever wondered if a plant could lift your spirits? Meet St. John’s Wort, nature’s own beam of sunshine, […]
Are you looking to bring more calmness into your life? Mindfulness can be your gateway to a more peaceful mind. […]
Life today throws lots of stress our way. But nature gives us adaptogens, powerful allies in this fight. Let’s explore […]
Recent findings suggest that the actions/attitudes of people involved in your treatment can impact your experience of chronic pain. Living with chronic pain is therefore a cooperative process, not one you must (or should) endure alone.
Knee pain is one of the most common aches and pains. According to studies, around a quarter of people will get it at some point in their lives.
Fibromyalgia causes full-body pains and fatigue, to the point of exhaustion, frustration, depression, and loss of meaning in life. Here are 10 ways in which it impacts daily living based on responses from current patients.
In this series, we explore the anti-anxiety properties of plants.
Migraines have been diagnosed in about 8% of Canadians.
This post delves into different natural ways to manage them in your day-to-day life.