Have you ever wondered if a plant could lift your spirits? Meet St. John’s Wort, nature’s own beam of sunshine, […]
The Science Behind St. John’s Wort for Depression
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Mindfulness Exercises for Beginners: 5 Natural Ways to Enhance Wellness
Are you looking to bring more calmness into your life? Mindfulness can be your gateway to a more peaceful mind. […]
Adaptogens 101: Using Nature’s Toolkit for Stress Management
Life today throws lots of stress our way. But nature gives us adaptogens, powerful allies in this fight. Let’s explore […]
20 Best Herbal Medicine Podcasts You Must Follow in 2023
Amid the chaos of fast-paced life, nature offers us peace and tranquility. An escape from the concrete surrounding works as [...]
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Important Things to Know About Chronic Pain
Recent findings suggest that the actions/attitudes of people involved in your treatment can impact your experience of chronic pain. Living with chronic pain is therefore a cooperative process, not one you must (or should) endure alone.
How to Improve Your Brain Health With Tasty Foods?
We all know how our brains are very important for our survival. As the control center of the body, it [...]
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Knee Pain: Symptoms, Remedies and Other Tips
Knee pain is one of the most common aches and pains. According to studies, around a quarter of people will get it at some point in their lives.
How Fibromyalgia Impacts Your Daily Living
Fibromyalgia causes full-body pains and fatigue, to the point of exhaustion, frustration, depression, and loss of meaning in life. Here are 10 ways in which it impacts daily living based on responses from current patients.
Anxiety And The Natural Power Of Plants: Lemon Balm
In this series, we explore the anti-anxiety properties of plants.
Natural Ways to Manage Migraines
Migraines have been diagnosed in about 8% of Canadians.
This post delves into different natural ways to manage them in your day-to-day life.