Life today throws lots of stress our way. But nature gives us adaptogens, powerful allies in this fight. Let’s explore […]
Adaptogens 101: Using Nature’s Toolkit for Stress Management
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Possible Causes of Mood Swings
Mood swings are rapid and often extreme fluctuations in one’s emotions. It typically involves alternating between feeling happy in one moment and angry or sad the next.
Natural Antidepressant Supplements
Natural remedies can help treat conditions while producing limited (or no) side effects. Learn about 6 natural antidepressants to consider in your treatment plan.
Ways to Manage Long-Term Anxiety
For certain people, anxiety is a feeling that never goes away completely. For these people, anxiety–constant worrying and negative dialogues–is part of their daily lives. Here are 9 things you can do every day to remain calm and beat anxiety.
Natural Alternatives to the Most Prescribed Drugs
The average American spends more money on prescription drugs than in any other developed country in the world. This post shares how we can replace the 4 most common drugs with natural alternatives.
Reduce Stress and Anxiety Through Acupressure
Anxiety disorders affect more than 18% of the US population every year, making it the most common mental health issue [...]
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Mood and energy boosters: natural alternatives to boost for your cognitive system
Exercising, sleeping, and eating healthier can all improve your mood and energy. However, one of the quickest and easiest ways to noticeably boost your energy and mood is by consuming herbal supplements.
7 Amazing Tips To Manage Anxiety At Work
At-work anxiety is on the rise despite our ever-growing awareness of the importance of healthy living. Regardless of the specific cause, follow these tips for workplace anxiety management that really work.
Kratom Guide: Is Combining Kratom and Yoga Good?
Kratom is widely popular around the world, and if you like to practice yoga then you need to incorporate this herb into your routine. It will provide added benefits and help you reach higher levels in life.
Tips to Manage Chronic Pain and Depression
Depression plays an important role in chronic pain, and are often connected to one another. By following a few important steps, pain patients can have more control over their lives and fight off chronic pain and depression.