How Much Daily Exercise Do We Need?


The general recommendation is that a person performs physical activities for 30 minutes a day. The exercise level can range from moderate to intense. If one chooses to workout more than the allotted time limit and mixes and matches the exercise type, they are likely to unlock an extremely healthy lifestyle. 

Why Should One Exercise?

Research has again and again set foot on the same conclusion. Exercise is not only a great way to energize and maintain a body that has been deteriorating from a health perspective, but it’s also a proven effective measure against future illness


You can prevent some of the most common illnesses if you exercise regularly. This includes diabetes, obesity, dementia, heart attack, stroke, and even depression. After all, a healthy body has been linked to a healthy mind for some time. 

What Kind of Exercise Should You Do?

Workouts can be broadly separated into two categories. They are:

  • Strength Exercise
  • Aerobic Activity


Aerobic activity can range from biking, walking, and swimming to running and dancing. For strength exercises, you can weightlift or paddling and rock climbing. As your arms paddle against the resistance of water, it strengthens your arm muscles. 

Why Do People Exercise?

Health is always the biggest common factor in why people choose to exercise. However, for a lot of people, that’s not the only reason. 

  1. For Fun

Some people exercise because they simply like to. There is no health angle in their mind but another way of relieving stress after a long day at work. Usually, someone who exercises as a relaxing activity tends to skip out on it a lot. Their methods of exercising also may not be the most routined. It can be yoga sometimes or a simple walk some other time. In a way, this kind of no-stress exercise can be healthy for the mind. It tends to put the person in a good, relaxed mood. 

  1. For Weight Loss

Often, weight loss turns out to be the main reason why people take an interest in working out. In this case, while the 30-minute day rule is good enough, if you want the results to show faster, you can extend it to an hour. You can also slowly start updating the intensity of the exercises as your body gets used to the workout. 

  1. For Professional Reasons

For lots of people, biking, swimming, etc., are professional choices. They exercise because there is a competition they plan on winning. This means having a 70 to 85 percent heartbeat rate. An intense workout combined with one hour of training is usually the norm for these people. 

Why Should You Not Sit Much?

Besides exercising the recommended minimum amount, you need to reduce the amount of time you spend sitting. Your metabolism issues the more you stay sitting. Even with the daily exercises, sitting for an extended period can adversely affect your health. 


Research also suggests that lost weight can be maintained if one does not sit much throughout the day. If you can’t work out in one go due to your office work or studies, you can stretch out your exercise schedule throughout the day. If it is not possible to lift weights for 10 minutes a day, do so for 5 minutes instead. It is better to have the minimum amount of exercise rather than give up on your health altogether. 

Final Thoughts

Try to get in as much exercise as possible. Even if you can’t do it regularly, even once a week is better than nothing. Anything that keeps your body moving is good.