Losing belly fat can not only make you look and feel good but also ensure your overall health. But, unfortunately, belly fat has been associated with a range of health issues, including diabetes, hypertension, and cancer. A study even found that people who have excess belly fat may have a greater risk of a heart attack.
While losing abdominal fat may seem complicated, it is entirely possible. So if you have been trying hard to get rid of the stubborn fat around your belly, here are a few tips that might help.
Cut Down Your Sugar Consumption
Consuming food rich in sugar content can increase abdominal fat. In addition, research has found fructose (a common constituent of sugar) to be responsible for increasing visceral fat in the abdomen and being a cause of many other chronic diseases.
Try reducing the amount of sugar, honey, sweetened beverages, as well as fruit juices you consume – and you will notice a significant change in belly fat soon.
Exercise Is The Key
Nothing beats regular exercise when it comes to losing that stubborn belly fat. Aerobic exercises effectively reduce visceral adiposity, although there is a lack of clarity on the amount of training needed.
However, irrespective of that, doing simple aerobic exercises like walking, swimming, or cycling for a fixed period every day is sure to help.
Increase Your Fiber Intake
Soluble dietary fiber can slow down the movement of food within the digestive system, creating an illusion of being full. As a result, it can help control belly fat and reduce obesity in general. So make sure to include lots of fruits and vegetables rich in fiber in your diet.
Consuming alcohol in high amounts can make you susceptible to several chronic diseases and increase abdominal fat. Of course, you don’t have to give up alcohol altogether but try reducing your intake, and the effect will show on your belly fat, too.
Consume More Proteins
Proteins are the best nutrients when it comes to managing your weight. Several studies have found evidence that consuming a protein-based diet can help combat obesity effectively. Eating enough protein can also boost your metabolic rate and lower cravings considerably.
Include lots of protein-rich food like meat, fish, dairy products, eggs, legumes, etc., and see the results for yourself. You can also try including protein supplements within your diet.
Green Tea Can Help
Green tea is a healthier alternative to sweetened beverages if you want to lose a few inches of belly fat. Green tea is rich in antioxidants like catechin, which is known to help reduce excess fat. Some studies have found the effects to be more prominent when combined with regular exercise.
While losing belly fat is possible, it will take continuous effort and determination. However, by following the above tips, you are sure to succeed in reducing a few inches, bringing you closer to a healthier lifestyle.