Taking a daily supplement is something that we should all do. It’s never too early to start, and as you get older, the benefits become more apparent. As we get older, our body changes, and we need specific supplements to help our body to function. Once you hit 40, your body starts a tricky balancing act of trying to see off age-related conditions and diseases. You might have specific genetic related concerns that you want to address with supplements.
Along with taking a multivitamin, there are supplements that you might want to take daily to improve your health.
5 Best Daily Supplements for Men Over 40
1. Vitamin B12
You need vitamin B12 for your body to make red blood cells to maintain your nervous system’s health. One of the key roles of vitamin B12 is to help with the release of energy from your food. Anaemia is a consequence of being body being deficient in vitamin B12. You need around 1.5 micrograms per day. 20% of adults have a vitamin B12 deficiency. If you’re a vegetarian, you’ll want to add this supplement to your daily routine.
Once a man hits 40, their testosterone levels decline, which leads to a loss in muscle mass. If you’re athletic and want to maintain your mobility later in life, you’ll want to take a creatine supplement. Keeping your muscle mass can help prevent injury and improve your overall fitness. When you are taking a creatine supplement, you’ll want to make sure you’re hitting your daily water intake to prevent dehydration.
3. Vitamin D
Vitamin D is one nutrient that we struggle to get into our diet. If you live in a colder climate and have limited exposure to the sun, you’ll likely have a deficiency in vitamin D. You need enough vitamin D in your system to keep your immune system working. Without this vitamin, your body is at risk of injury, muscle weakness and fractures. Naturally, as we get older, our bones become brittle, and we’re at a higher risk of illness. By taking a vitamin D supplement, you can help prevent future infections by improving your immune system and keeping your bones healthy.
One of the most common causes of death amongst men is cardiovascular disease. If this is a concern for you, then you want to focus on your fibre intake. While it is possible to get this into your system through food, a supplement is a good way of making sure you’re getting your daily intake. Less than 10% of adults get their recommended intake of fibre, with a fibre deficiency being a leading cause of constipation.
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5. Omega 3
If you are concerned about your cardiovascular health and have a family history of heart attacks, you’ll want to focus on your Omega 3 intake. Omega-3 fats are essential fats that your body needs to consume through food or supplements. As you get older, oxidative stress and inflammation increases. Along with helping your cardiovascular health, omega-3 can prevent cognitive decline.