Ways Acupressure Can Help You Reduce Stress And Anxiety

Anxiety disorders affect more than 18% of the US population every year, making it the most common mental health issue in the country. Unfortunately, while this condition is treatable, only a small portion of the people suffering from this issue opt for any medical help.

 

People suffering from stress and anxiety often take the help of alternative treatment options such as acupressure for relaxation. Based on traditional Chinese medicine, this treatment involves stimulating specific pressure points in the body to relax the nervous system. Several studies bear testimony to the effectiveness of acupressure in reducing stress and anxiety.

 

While it’s best to take the help of a professional, you can try acupressure on your own too. But the key here is to know the right pressure points for the same. To help you out, below are some of the major acupressure points that help in reducing anxiety.

Reducing Stress And Anxiety With Acupressure

Inner Gate

The inner gate acupressure point can help reduce stress, pain, as well as feelings of nausea.  It is located at the center of the wrist, roughly at three fingers’ width below the palm on the inner side. Applying pressure to this point stimulates digestion and relieves nausea. In addition, massaging the point firmly for a few seconds can help control restlessness and alleviate feelings of stress and anxiety.

Hall Of Impression

The hall of impression point is highly effective in calming the body and reducing symptoms like anxiety, stress, insomnia, restlessness, etc. This acupoint can be found on the forehead, just between the two eyebrows.

 

Massaging this point gently in a slow circular movement for a few minutes can help calm your spirit and relieve pain or headaches. Massaging diluted essential oils on the area can also help.

Great Surge

One of the best and easiest to reach points for reducing stress is the great surge acupoint located on the feet. This point can be found around two or three fingers’ width (around an inch) below the first and second toes intersection.

 

Just like its name, massaging this point can provide you with a ‘great surge’ of calmness by regulating blood flow to the body. This point is useful in releasing tension, stress, and anger. In addition, applying pressure to this pressure point can reduce menstrual cramps and digestive issues too.

Shoulder Well

The shoulder well acupressure point is located approximately midway between the neck and shoulder joint. The point is present within the shoulder muscle and can be found by pinching the area with your fingers.

 

Massaging this point firmly yet gently can help in stress relief and lower pain and headaches. It also stimulates energy flow into the body.

Union Valley

The union valley acupressure point is located in the webbing between your thumb and index finger. Massaging this acupoint for a few seconds while taking slow breaths can help relieve neck pain, stress, and headaches.

Summing Up

If you want instant relief from stress or anxiety, opting for acupressure is the best idea. By knowing the right pressure points, you can apply acupressure on your own without any help from others.