Regardless of the diet you prefer, choosing organic can go a long way in terms of protecting your body and the environment. It is an effective choice that not only promotes your personal health but is also good for the environment. By opting for organic food choices, you are directly casting your vote for immediate health benefits and a safe future for the generations to come.
Organic farming recognizes the intricate balances in nature and aims to work with them rather than trying to dominate them. As we encourage wildlife biodiversity to act as natural pests and try to build up the nutrient levels in the soil, heavy dependence on synthetic chemicals can be avoided.
Intensive farming techniques have overshadowed natural farming procedures for several decades now. They have become responsible for the devastation of our wildlife’s only habitat and the eventual loss of species. The advantages of choosing organic as a way of life are many. If you have never considered opting for organic, here’s why you should.
3 Reasons Why You Should Opt for the Organic Lifestyle
1) Your Well-being.
As per the Soil Association report, organic foods and ingredients contain higher levels of vitamin C and minerals like calcium, magnesium, chromium, iron and other health-promoting oxidants. Since organic farming does not use harmful chemicals like pesticides, choosing organically produced foods ensures that pesticide contamination is kept at bay.
2) The Well-being of our Planet.
Did you know that the food shopping basket contributes to nearly one-third of an average consumer’s carbon footprint? Yes, you read that right. This could significantly be lowered by opting for local, seasonal, and organic foods.
Organic farming does not use chemicals that ruin the soil to grow crops. Moreover, it also helps in reducing the carbon dioxide levels present in the atmosphere by enriching the soil with ploughed-in plant matter.
3) Animal welfare.
Organic farming does not destroy the habitats of our planetary fauna, and ensures the well-being of all the species. They are thus free to pursue natural behavior as they have plenty of space available on the planet to thrive. In fact, happy and unstressed animals are naturally healthy. This also develops their resistance to diseases. In addition, organic cosmetics and care products are never tested on animals.
Organic farmers depend on wildlife to control natural pests. Farms have wide field margins and hedgerows that allow bugs, bees and birds to flourish. Unlike intensive farming, these animals and insects are not sprayed away using chemicals. The animals actively help in getting rid of such pests, without the need for harmful pesticides.
How to tell if a product is organic?
The determining criteria for foods are very simple. Nothing can be marketed as organic unless the item really is. Nonetheless, you can check if the product is certified organic by an organic certification body like the Agricultural and Processed Food Products Export Development Authority (APEDA) in India, the Soil Association in the UK, and the USDA in the US.