The average American spends more money on prescription drugs than in any other developed country in the world. This post shares how we can replace the 4 most common drugs with natural alternatives.
The average American spends more money on prescription drugs than in any other developed country in the world. This post shares how we can replace the 4 most common drugs with natural alternatives.
Many people can’t sleep due to inconsistent work schedules, electronic device usage, lack of exercise, and even sleep disorders. Here are 8 of the most common sleep disorders that affect adults.
Depression is a dangerous and isolating disorder. Many times, symptoms of depression are invisible and linger deep within. Here are 9 valuable strategies to help your loved one cope with depression.
Fibromyalgia causes full-body pains and fatigue, to the point of exhaustion, frustration, depression, and loss of meaning in life. Here are 10 ways in which it impacts daily living based on responses from current patients.
Many natural remedies for energy, mood, and stress are available online and over-the-counter. Some can be very expensive, while others are more affordable for the average person. Here’s a list of 7 great natural remedies for healing.
In this series, we explore the anti-anxiety properties of plants.
Migraines have been diagnosed in about 8% of Canadians.
This post delves into different natural ways to manage them in your day-to-day life.
The most important part of a bedtime routine is the commitment to the routine. It may seem hard at first, but like mastering any skill, staying consistent with your practice will help you on your bedtime journey.
As seasonal illnesses and epidemics spread, you may be looking to care for your body with natural supplements that positively affect your health. Luckily, there are herbs known to support, balance and improve the immune system.
Our erratic work schedules often leave us with no time in the day. Daily stress levels were skyrocketing, even before the pandemic. The pandemic has changed the status-quo, and the world has begun to feel heavy.