The average American spends more money on prescription drugs than in any other developed country in the world. This post shares how we can replace the 4 most common drugs with natural alternatives.
Natural Alternatives to the Most Prescribed Drugs
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Most Common Sleep Disorders: Causes, Symptoms & Treatment
Many people can’t sleep due to inconsistent work schedules, electronic device usage, lack of exercise, and even sleep disorders. Here are 8 of the most common sleep disorders that affect adults.
Ways to Care for Someone with Depression
Depression is a dangerous and isolating disorder. Many times, symptoms of depression are invisible and linger deep within. Here are 9 valuable strategies to help your loved one cope with depression.
How Fibromyalgia Impacts Your Daily Living
Fibromyalgia causes full-body pains and fatigue, to the point of exhaustion, frustration, depression, and loss of meaning in life. Here are 10 ways in which it impacts daily living based on responses from current patients.
Natural Alternatives to Replace Prescription Medication
Many natural remedies for energy, mood, and stress are available online and over-the-counter. Some can be very expensive, while others are more affordable for the average person. Here’s a list of 7 great natural remedies for healing.
Anxiety And The Natural Power Of Plants: Lemon Balm
In this series, we explore the anti-anxiety properties of plants.
Natural Ways to Manage Migraines
Migraines have been diagnosed in about 8% of Canadians.
This post delves into different natural ways to manage them in your day-to-day life.
11 Ways to Build a Better Bedtime Routine
The most important part of a bedtime routine is the commitment to the routine. It may seem hard at first, but like mastering any skill, staying consistent with your practice will help you on your bedtime journey.
7 Herbs To Strengthen Your Immune System
As seasonal illnesses and epidemics spread, you may be looking to care for your body with natural supplements that positively affect your health. Luckily, there are herbs known to support, balance and improve the immune system.
Activities and Exercises to Slow Down Daily Stress
Our erratic work schedules often leave us with no time in the day. Daily stress levels were skyrocketing, even before the pandemic. The pandemic has changed the status-quo, and the world has begun to feel heavy.