For certain people, anxiety is a feeling that never goes away completely. For these people, anxiety–constant worrying and negative dialogues–is part of their daily lives. Here are 9 things you can do every day to remain calm and beat anxiety.
As seasonal illnesses and epidemics spread, you may be looking to care for your body with natural supplements that positively affect your health. Luckily, there are herbs known to support, balance and improve the immune system.
In order to boost immune system function, nearly every expert and advice columnist agrees that the standard pillars of good health like diet, exercise, stress management, sleep hygiene, and social support are all critical to being and staying healthy.
Exercising, sleeping, and eating healthier can all improve your mood and energy. However, one of the quickest and easiest ways to noticeably boost your energy and mood is by consuming herbal supplements.
Depression plays an important role in chronic pain, and are often connected to one another. By following a few important steps, pain patients can have more control over their lives and fight off chronic pain and depression.
As many as four in five Canadian adults have some type of back pain during their lifetime. That is despite more than 60% of Canadian adults’ efforts to maintain their bone, joint, and back health with natural supplements and minerals.
For people with chronic pain, exercise often boosts physical and psychological health just like it does for anyone else. Plus, with regular exercise, they recover at least some ability to take care of themselves and perform daily life/work activities.
Throughout each of our lives, whether we prioritize healthy living or not, it is normal to feel pain. Yet abnormal chronic pain affects up to 30% of the global population. Keep reading to see some of the best tips to live better with chronic pain.
Although some supplements may be beneficial for you, there is no magic pill that addresses lower back pain for everyone. Follow these 8 simple steps to maximize your chances of defeating inflammatory back pain.
Melatonin is known as the “sleep hormone” due to its role in promoting better sleep. Due to its popularity as a sleep aid, many people don’t know that melatonin also has the potential to alleviate chronic pain and inflammation.