For people with chronic pain, exercise often boosts physical and psychological health just like it does for anyone else. Plus, with regular exercise, they recover at least some ability to take care of themselves and perform daily life/work activities.
Throughout each of our lives, whether we prioritize healthy living or not, it is normal to feel pain. Yet abnormal chronic pain affects up to 30% of the global population. Keep reading to see some of the best tips to live better with chronic pain.
Anxiety tends to be a multifaceted experience with far-reaching consequences for a person’s overall health. Identifying the best therapeutic ingredients to mitigate any one person’s feelings of anxiety is often a process of trial-and-error.
The health consequences of stress at home can be both fast-acting and far-reaching. It is critical to recognize when you are feeling stressed at home and take swift action to manage it. Follow these actions and attitudes for at-home stress relief.
Anxiety disorders are the most common mental health conditions in the world, and affects as many as 33% of people at some point in their life. Though anxiety feels unique for each person, there are some common experiential themes.
Chronic stress and anxiety impacts our happiness, productivity, and sleep, causing us to feel physical pain, tension, and energy loss. Read for 6 essential steps to create a stress-free life, starting immediately, which persists going forward.
Pain management goes beyond simply treating physical symptoms. It encompasses acceptance of a long-term condition and using this understanding to form better and closer relationships with your loved ones.
Melatonin is known as the “sleep hormone” due to its role in promoting better sleep. Due to its popularity as a sleep aid, many people don’t know that melatonin also has the potential to alleviate chronic pain and inflammation.
In today’s economy, people are working longer and more difficult hours. Chronic pain patients face a great challenge due to their varying energy and pain levels. Learning how to maximize work output while caring for the body is crucial.
Fibromyalgia is a painful disorder that causes widespread body pains, fatigue and depression. Since there is no cure for this condition, we must find efficient ways to ease the pain and fatigue.