We all know how our brains are very important for our survival. As the control center of the body, it is not only in charge of keeping your heart beating; it also allows you to move, feel, think, recollect experiences, and many others.
Needless to say, this is why it is vital to keep your brain in the best working condition always. If not for anything, but to prevent Alzheimer’s disease, as it has been reported that more than 6 million Americans aged 65 and above have Alzheimer’s disease. You don’t want to be one of them, do you? It will surely feel good if you are say eighty and still have a sharp memory.
However, a lot of people fail to realize that to improve their brain’s health; they have to pay attention to what they eat. Eating a brain-boosting diet can keep your cognitive abilities sharp always, regardless of how old you are. Here are some tasty foods you can add to your diet to improve your brain health.
Yes, coffee! This shouldn’t be news to you. Studies have shown that the two main components in coffee (caffeine and antioxidants) can have positive effects on the brain’s health by reducing the risks of Alzheimer’s disease if taken often. The best effects were observed in adults who take 3-4 cups daily.
Caffeine causes an increase in brain entropy. This in turn; increases alertness, improves mood and sharpens concentration. So if you are not a coffee drinker, now is a good time to start!
Blueberries are not only delicious; they have many health benefits, including some that favor the health of your brain. Blueberries are packed with anthocyanins – a group of compounds known to have antioxidant and anti-inflammatory effects.
These antioxidants have been found to accumulate in the brain, thereby improving communication between brain cells, and reducing inflammation and oxidative stress in the brain. So, eating blueberries can help improve your memory and cognitive processes when you are getting old.
Eating fatty fish like salmon, sardines, trout, tuna, and herrings is a very good way to boost brain health. This is because the human body cannot produce some essential fatty acids. As a result, they have to be gotten from supplements. Omega-3 fatty acid, an essential fatty acid occurs freely in fatty fish.
The omega-3 fatty acid is used to build the brain and nerve cells, as about 60% of your brain is composed of fats, with omega-3 making up about half of that amount. Omega-3 also slows the risk of age-related mental diseases like Alzheimer’s disease and is very essential for managing stress and improving memory.
A study even discovered that eating fish generally increases the amount of grey matter in the brain. This grey matter houses a lot of nerve cells that play a lot of roles in your memory, emotion, and decision-making process. Now, you see why fatty fish is important for your brain’s health.
Nuts and Seeds
Eating nuts and seeds is also good for your brain. These foods also contain antioxidants, vitamin E, and fats like omega-3. This has been pointed out by research as a reason for a lower risk of cognitive decline in older adults who consume nuts regularly.
The Bottom Line
There are a lot of tasty foods Mother Nature has to offer that will improve your brain’s health. A few have been mentioned, you can’t possibly know them all here. However, regardless of all the tasty brain-boosting food you consume, you must also stay away from processed foods, as they slow down your brain’s spinning wheels!